Finding Peace through Creativity
Being a human is hard…there’s no question about it. Seeing as it’s world mental health awareness month and there are a lot of heavy things going on in the world, I thought I would share a bit about my journey back in to art and how it can be an incredible tool for improving our mental well-being.
As someone that’s struggled with some anxiety in the past, I can tell you I have tried just about everything to fight against the overwhelm that can come with adulting and parenting in today’s world. While I still lean on other tools to calm my mind (meditation, prayer, exercise, ect.), painting is what brings me complete peace and comfort.
Painting, like most forms of creative expression, can have a significant impact on mental health in both positive and therapeutic ways. For those who might be even a little curious, here are some benefits:
Mindfulness and Relaxation: Painting often requires concentration and attention to detail, which can induce a state of mindfulness. It truly promotes relaxation and a sense of calm. I know this sounds funny but a day in my studio is just as calming to me as a day at a spa or a yoga class.
Self-Expression and Identity: Engaging in art, including painting, can help individuals explore their own identities and develop a sense of self. It allows for self-expression and the exploration of personal narratives.
Problem Solving: Painting often involves making creative decisions, such as choosing colors, composition, and style. These decision-making processes can improve problem-solving skills, which can be transferable to other areas of life.
Social Connection: I’ve had the pleasure of meeting so many new friends and other artists who share my same passion for art and painting.
Catharsis and Healing: Some individuals use painting as a form of catharsis, allowing them to work through traumatic experiences or emotional pain. It can serve as a therapeutic outlet for processing difficult emotions.
Distraction from Pain or Symptoms: For individuals dealing with physical or mental health issues, painting can serve as a distraction from pain or symptoms, helping to improve their overall quality of life.
Sense of Purpose: Having a creative hobby like painting can provide a sense of purpose and deep meaning in life. It gives me something to look forward to every day and motivates me to always keep learning and growing. Some of my favorite artists are men and women in their golden years who have taught me so much about painting and life—-they bring me a lot of hope and I’m so grateful for their knowledge.
I should note that while painting and other forms of creative expression can have so many mental health benefits, they are not a replacement for professional mental health treatment when needed. If someone is struggling with severe mental health issues, it's essential to seek help from a mental health professional who can provide appropriate help. Please call 988 if you or someone you know is in crisis. And if you ever want to talk, I’m here. You are never, ever alone.
